Top Tips: Effective Stress Management During Exam Season
March 27, 2025
Top Tips is a new series from Mr Pearce, Deputy Head of UCAS, Politics Teacher and our Apply Plus programme lead, featuring helpful tips and hints ahead of the upcoming exam season.
You might have read our recent post on managing your revision time during exam season, which focused largely on two questions about how to use your time effectively to achieve excellent work output. Yet as exams approach, let’s remember that managing your wellbeing becomes just as crucial as managing your work: rest and work are two sides of the same coin. The busier you get and the higher the stakes, the more important it becomes to look after yourself. So, let’s apply the same two questions to the question of stress management during Trinity Term.
- What are your personal stress and wellbeing hurdles?
As a seasoned exam veteran, you know the kinds of wellbeing hurdles that caused you to stagger in previous years. Perhaps you get tempted to cut down on sleep, drop social contact, or neglect health and exercise habits when revision piles up. Perhaps you end up leaning on unhealthy strategies – caffeine, forgetting to eat properly, working without breaks, or engaging in “restless rest” as you binge-watch or doom-scroll to avoid revision. You know yourself well enough to recognize these potential hurdles in advance, and that empowers you to take preventive action. Remember, knowledge plus action = power, and most of these hurdles are more like old acquaintances than ambushes: you know them of old. - What stress management habits have worked for you before?
We know that our “stress buckets” can quickly overflow during revision season, and we also know that some actions are much better than others at helping to drain the stress bucket before spills happen. You’ll already know your own “happy place habits" – the wellbeing practices that keep you buoyant and help you cope with challenges. These might reflect the NHS five ways to wellbeing: 1) Connect with others, 2) Be active, 3) Keep learning something new, 4) Give to others, and 5) Be mindful. Which of these do you already know you need to hang on to hardest as you go through the gears on revision? Be disciplined about these, just as you are with your revision.
These kinds of habits can transform exam season. Learning something new for fun, like juggling or origami, can be a great stress-reliever. Giving to others – sending an encouraging message to a friend or making them a good luck card – offers a surprising amount of good vibes for you as well.
For me, getting outside for some exercise every day was transformative during revision season. I went for a run four or five times a week – not particularly long, or certainly not very fast – but it transformed the way I felt, boosting my sleep, my revision, my focus, and my exam performance. Likewise, during my A Levels, I always stopped work at least an hour before I went to bed, and spent some time with some easy-read novels to wind down. I returned to favorite stories from my early Senior School days – familiar and easy enough not to keep me up late reading, but comforting and transporting enough to whisk me away from revision stress. So guess what? I revived that habit during my university finals too – I went back to what worked. What’s worked best for you in the past?
Know this: your experience through school means you are already a successful exam hero. Your experience equips you to identify your personal stress hurdles, and you can revive the "happy place habits" that have served you best in the past. Getting the proportions right is key: revision season really does require long periods of serious, committed hard work – but you mustn’t feel guilty about an equally disciplined approach to your wellbeing.
It’s easy to feel like taking time away from the books to look after ourselves is somehow a “tax” on our success, but the reality is quite different: balancing hard work with deliberate and effective stress management will not only improve your experience of exam term – it’s very likely to bring you higher grades too. Yes: hours spent learning are essential for learning; but our brains need recovery time just like athletes need rest days and cakes take time to bake. To put it another way: resting is investing.
Nick Conway, L6 pupil, has been selected to represent Great Britain at the Under 19 Junior World Championships in the Men’s Eight racing in Trakai, Lithuania, which is taking place from 6-10 August. This is a very proud moment for the Boat Club program and the School as a whole, as Nick is the first Sixth Form rower from Norwich School to be selected for the Junior World Championships. To celebrate this achievement, we caught up with Nick in the lead up to the Championships... How long have you been rowing? I’ve been rowing for 2 1/2 years since starting lent term in L5. However, rowing has been a part of my life from a young age through my parents. How often do you practice/train? As a boat club we have 14 sessions a week, where we train as a whole boat club, both girls and boys squads together, which helps build a strong community and group. How has Norwich School helped you on your rowing journey? Norwich School have helped me develop by providing elite coaching by various members of the sports department, most of all, Mr Carter-Mayers, our senior rowing coach, along with my academic teachers who have been supportive along the way. How did you get selected to represent GB in U19 Junior World Championships? Selection was decided by a week of testing and racing up to 8 times a day. Through the results from then and throughout various trials this year the selectors build a ranking of the top 7 rowers, which they will take to the worlds championships. Thankfully I was in this group to be selected. How have you been preparing for the event? Since leaving for selection camp on the first week of the summer holidays I’ve been down in London and Reading at the national training centre. I have been rowing with my crew and getting familiar with each other ready for when we take on the rest of the world on the 7th of August. Throughout these 4 weeks we’ve come together well, with a few rocky patches, but nonetheless feeling confident as we enter competition week. We wish Nick the best of luck!
5 - 16 August Open daily 10:00 - 16:00 Closed Sundays. Free admission. Reepham Artists and Makers are a collective of artists and makers based in and around Reepham, Norfolk. They have been exhibiting together since 2017 in galleries and other venues. They work in textiles, ceramics, painting, silver-smithing, glass, wood, gilding and sculpture. Many of the group display and sell as individuals but also come together as a group. Meeting on a regular basis, the artists work together on exhibitions, run workshops within their disciplines and have social visits to galleries and exhibitions in and around Norfolk. Jackie Watson - Ceramics • Sue Johnston - Paintings and Textile Art • Carolyn Penney - Glass and Metal Work • Sara Kenyon - Painter and Water Colourist • Linda Sadler - Ceramics and Textiles • Jane Bygrave - Ceramics • Emily Longhurst - Artist, Working in wood, acrylics and gilding • Tamara Goulding - Lacemaker
Friday 4 July, Independence Day in America, happened to be a memorable day of independence for some of our community, as it heralded the last day of school for our Upper Sixth pupils. And it wasn’t just the pupils sharing this special day – parents and guardians were welcomed to the Close to share in the celebrations. Some pupils had been through the entire Norwich School journey, reflecting on 11 years growing up in the Close, whilst others had experienced a packed and exciting two year Norwich School journey, having joined in Sixth Form. Whatever the ‘length of service’, however, the mixed emotions amongst leavers were shared – excitement for the future, sadness and trepidation as such an important chapter of their lives drew to a close, pride at having reached such a milestone and a touch of exhaustion at the end of such an important academic year. A beautiful sunny day dawned, with an early breakfast for the pupils and a special address from the President of the Horatio Society, Jacob Stevenson, who wished his peers well and encouraged them to embrace their new status as Old Norvicensians (ONs). Jacob also handed out awards as voted for by the pupils themselves including, to name but a few, Most Likely to Start A Charity, Best Bromance, Most Likely to Headline Glastonbury and Most Likely to End Up Back at Norwich School (an easy win for Joel Newman who returns next year as a Lower School Gap Student!). They then headed to tutor group where they were presented with their Valedictory Reports – as written by their Head of House and the Head. Parents and Guardians then joined the celebrations for a brunch on the Refectory lawn before filing into the Cathedral for a very special Farewell Assembly. It was hard to spot a dry eye as parents and pupils joined in singing I Vow To Thee My Country and Jerusalem, and the Head delivered a moving and inspirational address. The congregation were then upstanding and clapped continuously as the Upper Sixth filed out of the Cathedral for the very last time, exiting the West Doors, where they were greeted with a farewell and handshake from the Head. The Upper Close was buzzing as families reunited with one another, hugging and crying as they shared the emotion of such a significant day. Overall, however, despite the tears, it was a day for celebration – to toast a job well done to the Class of 2025 who gave it their all and embraced every opportunity on their Norwich School journey. Corks popped and there were photos a-plenty as families embraced a last chance to take pictures in the Norwich School uniform, before departing for perhaps a rest or a power nap, before dressing in their finest and heading for Norwich City Football Club for the Leavers Ball. Over 300 parents, staff and pupils attended a magnificent evening, with a sumptuous three course meal, entertainment and a live band which kept everyone on the dancefloor until 1am. There was an after party, but we will leave it at that…! Wishing the Class of 2025 every success for the future and stay in touch. Remember. You are all ONs for life!
Three groups undertook their practice expedition at the end of term. The weather kept to the predictions, being warm and sunny. On the hottest day the groups left camp early, with altered routes to ensure water could be topped up several times. They all coped very well, arriving in campsites and shade before the highest temperatures were reached. The fourth group arrived and the first groups returned to Norwich. The training was repeated with a short walk to refresh and learn navigational skill, followed by some first aid training. The next day the group walked to their next campsite, where they adopted an 8th member which you can see with the team below!
Congratulations to Norwich School pupil Anna Rechel, who was successfully shortlisted in the Oxford Scholastica Essay Competition 2025! Oxford Scholastica exists to inspire teenagers to seize the future. They do this by offering academic programmes which combine university-style teaching with academic challenges, Masterclasses and cultural adventures, including their summer school in Oxford as well as online courses and internships. You can find out more here about their Oxford Summer School. Anna Rechel wrote a brilliant essay answering the question "What do you think the greatest challenge currently facing Writing & Journalism is and how might you play a role in tackling it?". The panel of judges were very impressed with Anna’s essay, shortlisting it within a competitive field of over 650 entries. Anna’s prize was a free place at an Oxford Scholastica academic conference. Entering an Essay Competition is a great way to prepare for university applications, think deeply about a topic beyond the school curriculum, and widen your academic horizons. Oxford Scholastica warmly welcome entries from Norwich School for future Essay Competitions, and any students who are interested can find out more here ! Many congratulations again to Anna Rechel!
In August, we welcome Alison Dunhill to the Crypt for her exhibition ' Contemporary Landscapes'. An original exhibition of paintings of the natural world by renowned Norfolk artist Alison Dunhill. Vivid, bold and colourful paintings reflect the unique land and riverscapes of Norfolk, as in her response to the rewilding and regeneration of Walton Wood. These are contrasted with work inspired by the dramatic land of New Mexico and the Rockies, and some of the artist's earlier landscape work. Dunhill's dynamic explorations of colour, texture and perspective convey her close engagement with nature and the land, bringing an original, striking and provocative quality to her art. 19-30 August Open daily 11:00 - 5:00 Closed Sundays. Free admission.
In June, twenty Lower 6 chemists took part in the Cambridge Chemistry Challenge, a gruelling competition in which participants had to apply their chemical knowledge beyond the specification and were encouraged to think about Chemistry in the way they would at university. This year's two mammoth questions saw competitors learning about alkene isomers and the use of nuclear magnetic resonance in determining structures, as well as a 'non-boring question about boron'. The Chemistry Department was delighted with the level of participation this year, as well as the high proportion of certificates awarded to Norwich School, including three gold awards. The following pupils obtained awards: Copper – Brandon Camderman, Harry Chant, Thomas Irvine, Ana Paduraru, Mei McAuley, and Ansh Thakur. Silver – Omar Alfiky, Isaac Chan, Sissi Chan, Katerina Di Maria, Isio Emore, Emmanuel Milne, Emile Verschoor and Aaron Zhang. Gold - Mari Lee, Freya Simmonds, and Adit Raje.
Thanks to the Refugee Support Group and financial support from FONS, over 30 bicycles have been repaired for local refugees.
Norwich School is proud to have hosted its 25th Norfolk Summer School this July, welcoming an incredible 111 pupils from schools across the county! Hosted by Norwich School and funded with the support of private benefactors, Norfolk Summer School aims to help the brightest pupils from all backgrounds who are considering Oxbridge, other academically demanding universities and medical school. Through a range of activities, including sessions on interview practice, in-depth subject seminars taught at university level and a chance to experience a university-style interview, pupils are given the chance to hone their subject knowledge and improve their skills in preparation for university application. This year teaching was delivered by Norwich School staff who were joined by industry experts from Cambridge University, UEA, London Universities and the University of Dundee. Pupils also enjoyed talks on personal statement writing, student finance and applying for Oxbridge. Organisers were delighted to see an increase in pupil numbers this year, confirming that there is a high demand for quality university application advice from young people. Pupils came from 23 schools across Norfolk and beyond, with pupils travelling from as far as Oxford and Leicester to attend the three days. During the week, 184 subject seminars were delivered covering 23 subjects including Maths, English, Science, Psychology, Engineering and Medicine. A real asset of the Summer School is its ability to cater for the more niche areas not commonly offered at A Level such as Law, Art History and Politics, meaning pupils have the opportunity to explore these new subjects at undergrad level before embarking on their university applications. The 32 staff were drawn from the school’s own teaching team, UEA and several undergraduate and graduate ONs. In total, teachers delivered 2,442 hours of information, advice and guidance over the three days. Pupils also had the opportunity to book a 1:1 appointment with Norwich School’s Oxbridge advisor, Mr Pearce. The Summer School will continue to offer UCAS support to all its Alumni for the next academic year and we look forward to supporting pupils through their applications! For more information about Norfolk Summer School click here . For requests for information please contact partnerships@norwich-school.org.uk
With the Trinity Term and 24/25 Academic Year coming to a close, on July 8 Norwich School Choristers set off on a Cathedral Choir tour of Paris and Normandy. 16 Pupils from both the Lower and Senior school made their way to France to sing in some of the most beautiful churches and Cathedrals in the country, all while enjoying the culture in their spare time! One highlight on this trip will be the choir's appearances at the British Normandy Memorial in Ver-sur-Mer, where their performances of music will commemorate and remember the 22,442 servicemen and women who fell during the Battle of Normandy in 1944. You can find their itinerary below; Tuesday 8 July: 12.30pm Mass, Église de la Madeleine, Paris Tuesday 8 July: 6.30pm Concert, Cathédrale St Etiénne, Meaux Wednesday 9 July: 12.30pm Mass, Église de la Madeleine, Paris Wednesday 9 July: 7.30pm Concert, Église Notre-Dame d’Auteuil, Paris Friday 11 July: 12.00 noon Concert, Église St Maclou, Rouen Friday 11 July: 6.30pm Evensong, Église St Pierre, Caen Saturday 12 July: 12 noon and 1.15pm, Music for Remembrance, British Normandy Memorial Saturday 12 July: 5.30pm Concert, Sanctuaire Sainte Thérèse de Lisieux To find out more click here!
