L6 Pupil, Katerina DiMaria, Competed in the British Swimming Championships!

September 12, 2024

Below, L6 Pupil, Katerina DiMaria shares her experience of the British Swimming Championships and the lead up to it.


"My name is Katerina, and I am a national level swimmer for the city of Norwich swimming club as well as being both a sport and academic scholar. This year was my third year swimming at the Swim England national summer championships and qualifying for the British swimming championships as part of the relay team. This year was also the year of my GCSE’s and, thanks to the support the sports scholarship program provided me with, I was able to manage my heavy training whilst still performing to the best of my abilities in all my 11 subjects. I have been swimming 7-8 times a week for the past few years of my life and I think it was the fact that I continued to train throughout the exam period that led to my success in both fields. My experience at Nationals continues to change as I learn more about what works for me. Physical training, psychology and nutrition all play a huge role in preparing for a competition such as nationals.


The physical training starts as young as 10 in a serious context, but the competition season begins in February when I was privileged enough to attend an international competition in Antwerp, Belgium, where some top-level Olympic swimmers were present. This helped me to be independent in planning my pre-race routines and doing everything I needed to before racing. Throughout the year we build on skills and fitness in training, and this leads up to a peak at the end of the season, Nationals. A couple of weeks before the competition the nerves start to hit as we begin the tapering phase before the big competitions. You might feel doubt about your training, “have I done enough?”; your nutrition becomes important as you go into the rest and recovery period; your skills will feel odd as if you are re-learning them every session and, as you get older you learn strategies to deal with the nerves.


My first British champions experience was not a good one, my stress levels were too high to enjoy myself and I didn’t swim well. I have since learnt that performance is best when the adrenaline is just high enough to get you excited but not so much that it tips you over the edge. This is valid for any aspect of life where you are expected to perform on the day, I would say that this knowledge really helped me to study effectively for my GCSE’s, enjoying myself and taking breaks is ultimately what helped me to achieve the high grades that I did.


This year at nationals I also learnt a lot about recovery, over the 4 days I was there racing heats and finals every day I really struggled to get enough rest especially the first few days, by the fourth day I had already done 6 races, and I managed to qualify for the 100m backstroke final. Listening to my coach I ended up sleeping on the floor of the gallery in ponds forge international sports center in Sheffield after which I swam a new PB and had my highest placing of 4th.


The whole overview of my swims was as follows:

British swimming championships week 1 (1st Leg of the relay)

100m Freestyle- split 1st in a PB of 59.56

Swim England national summer meet

50m Freestyle- PB 27.46 7th]

50m backstroke- 31.77 9th

100m Freestyle- 59.86 8th  

100m Backstroke- 1.07.40 4th

Overall, I was incredibly pleased with the results, and I can’t wait to go again next year."

By Eleanor Lewis August 14, 2025
Emotions ran high on A Level results day, and rightly so, as our Class of 2025 reached a major milestone after two years of hard work and commitment. Today marks the beginning of an exciting new journey as they step into the future, armed with the results of their hard work. Over 95% of pupils achieved their first or second choice onward route and there are also some truly outstanding personal triumphs. No question, the pupils in this year’s cohort have every reason to feel proud. We caught up with a few of them to hear first-hand what these results mean and how they’re feeling as they look ahead. 
Norwich School and the Close
August 14, 2025
The school is pleased to announce strong A Level results. The cohort of 177 U6 candidates have achieved the following: 24% of grades at A*; 52% of grades at A*-A; 82% at A*-B; 94% at A*-C; 100% at A*-E. Outstanding individual performances included: 5 candidates with 4 A*; 16 candidates with 3A* or more; 54 candidates with 3A or more. These results are enabling positive next steps. Even before improvements from the UCAS Clearing process have been absorbed, 80% of leavers have secured their first choice onward route and over 95% have achieved their first or second choice.  The Head, Steffan Griffiths, said, “I am delighted for the Class of 2025; they have been terrific in so many areas of school life, acting as positive role models in our community and offering much in arenas such as sport, music, drama, dance and service. It is fitting that they now round off their time in Cathedral Close with strong academic results, too, thereby opening up all sorts of exciting individual onward routes. All at school wish them well”. Richard Peters, Head of Sixth Form, commented, “This cohort of pupils committed to a concerted spell of hard work, so I am pleased that they have been appropriately rewarded with these impressive results. They enjoyed support of families at home and teachers in school, to whom I am grateful. I offer sincere good wishes for our leavers’ next steps”. NB: specific grade percentages will be published when the subject paper review process has been completed.
By Eleanor Lewis August 5, 2025
Nick Conway, L6 pupil, has been selected to represent Great Britain at the Under 19 Junior World Championships in the Men’s Eight racing in Trakai, Lithuania, which is taking place from 6-10 August. This is a very proud moment for the Boat Club program and the School as a whole, as Nick is the first Sixth Form rower from Norwich School to be selected for the Junior World Championships. To celebrate this achievement, we caught up with Nick in the lead up to the Championships... How long have you been rowing? I’ve been rowing for 2 1/2 years since starting lent term in L5. However, rowing has been a part of my life from a young age through my parents. How often do you practice/train? As a boat club we have 14 sessions a week, where we train as a whole boat club, both girls and boys squads together, which helps build a strong community and group. How has Norwich School helped you on your rowing journey? Norwich School have helped me develop by providing elite coaching by various members of the sports department, most of all, Mr Carter-Mayers, our senior rowing coach, along with my academic teachers who have been supportive along the way. How did you get selected to represent GB in U19 Junior World Championships? Selection was decided by a week of testing and racing up to 8 times a day. Through the results from then and throughout various trials this year the selectors build a ranking of the top 7 rowers, which they will take to the worlds championships. Thankfully I was in this group to be selected. How have you been preparing for the event? Since leaving for selection camp on the first week of the summer holidays I’ve been down in London and Reading at the national training centre. I have been rowing with my crew and getting familiar with each other ready for when we take on the rest of the world on the 7th of August. Throughout these 4 weeks we’ve come together well, with a few rocky patches, but nonetheless feeling confident as we enter competition week. We wish Nick the best of luck!
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5 - 16 August Open daily 10:00 - 16:00 Closed Sundays. Free admission. Reepham Artists and Makers are a collective of artists and makers based in and around Reepham, Norfolk. They have been exhibiting together since 2017 in galleries and other venues. They work in textiles, ceramics, painting, silver-smithing, glass, wood, gilding and sculpture. Many of the group display and sell as individuals but also come together as a group. Meeting on a regular basis, the artists work together on exhibitions, run workshops within their disciplines and have social visits to galleries and exhibitions in and around Norfolk. Jackie Watson - Ceramics • Sue Johnston - Paintings and Textile Art • Carolyn Penney - Glass and Metal Work • Sara Kenyon - Painter and Water Colourist • Linda Sadler - Ceramics and Textiles • Jane Bygrave - Ceramics • Emily Longhurst - Artist, Working in wood, acrylics and gilding • Tamara Goulding - Lacemaker
By Eleanor Lewis July 14, 2025
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By Eleanor Lewis July 10, 2025
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By Eleanor Lewis July 10, 2025
In August, we welcome Alison Dunhill to the Crypt for her exhibition ' Contemporary Landscapes'. An original exhibition of paintings of the natural world by renowned Norfolk artist Alison Dunhill. Vivid, bold and colourful paintings reflect the unique land and riverscapes of Norfolk, as in her response to the rewilding and regeneration of Walton Wood. These are contrasted with work inspired by the dramatic land of New Mexico and the Rockies, and some of the artist's earlier landscape work. Dunhill's dynamic explorations of colour, texture and perspective convey her close engagement with nature and the land, bringing an original, striking and provocative quality to her art. 19-30 August Open daily 11:00 - 5:00 Closed Sundays. Free admission.
By Eleanor Lewis July 10, 2025
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