Dr Richardson Ran 800m for Team GB in the Summer!

September 9, 2024

World Masters Athletics Championships


Back in 1997, I watched my Dad run at what was then called the World Vets Athletics Champs in Durban. 27 years later, athletes over the age of 35 have been rebranded as Masters, but the competition remains largely unchanged. This year, over 8000 athletes from 111 countries gathered in Gothenburg to compete over the full range of track and field disciplines.

I’ve always enjoyed running since I was at school, but never made it beyond the status of a decent club runner. However, since turning 35, I’ve dabbled in the Masters scene and following in my Dad’s footsteps by running at the worlds has been on my bucket list. But I’d always told myself I’d only go if I felt I could be competitive. 800 metres is my event, and in my age-group (over 45) it would take something under 2 minutes to win, and maybe around 2:05 to make the final. I told myself that if I could break 2:10 in the indoor season, that I would go for it. At the 3rd attempt, I ran 2:09 in February, so I told my coach/Dad to put Gothenburg in the calendar, assuming another 6 months of training and racing would get me down close to 2:05.


My heat was on Thursday 17th August. We flew over on the Tuesday, and immediately got a flavour of the atmosphere. At the airport, on the bus, in shops and cafes throughout the city there were national tracksuits everywhere. Australia, Bolivia, Canada, GB, the whole city had been quietly invaded by a multicoloured army of athletes, some middle-aged, some a lot older than that. Three tracks were used for the championships, and I had the privilege of racing in the Ullevi stadium, built for the 1958 world cup and more recently the scene of the Euro ’92 final and Jonathan Edwards’ triple-jump world record in 1995.


On race day, I had to report to the call room 30 mins before the race. Feeling rather nervous, I was put at my ease chatting with my competitors, from Japan, Czechia, GB, and a load of Swedes, all of whom spoke perfect English. Knowing that some in my race were capable of running sub-2 minutes, I was determined not to get carried away on the first lap. I achieved this a bit too well, taking the bell in 66, and moved through the field into 5th place out of 12 by the end. I was disappointed with the time of 2:11, but pleased to have had a competitive race and finished in the top half in my heat.

In our remaining time in Gothenburg we saw the sights of the city and enjoyed more of the athletics. Among the highlights was watching people in their 80s clearing over 2 metres in the pole vault, and world records including 1:57 in the men’s over-50s 800m, and 1:39 in the women’s over-85s 400m! There’s a challenge for everyone – can you run one lap of the track faster than an 85 year old?


Racing against under-13s on the track at UEA, I sometimes wonder if it’s time I hung up the spikes and left it to the kids. But my time in Gothenburg was a real inspiration, seeing people of all ages from all over the world competing at the sport they love. At 45, I’ve barely reached half-time!

By Eleanor Lewis March 20, 2026
With British Science week happening last week, it is a great time to celebrate some of the many STEM (Science, Technology, Engineering and Medicine) offers our Upper 6 pupils have received from the most selective UK universities. STEM is very strong at Norwich School with consistently large numbers of both girls and boys choosing Sciences, Maths and Further Maths for A level: 80 of last year’s Upper 6 cohort took Maths A level (the most popular A level subject) with over 40 taking each of the three Sciences and 17 taking Further Maths. There is so much going on in STEM areas within school; the pupil led Med Soc (Medical Society) have recently enjoyed learning surgical suturing and practising this on pigs’ trotters, Upper 6 pupil Adit Raje has just gained a ‘Top Gold’ in the British Physics Olympiad coming in the top 69 of the 9000 entrants and Upper 6 pupil Emmanuel Milne’s gold in the British Biology Olympiad placed him in the top 5% of the 18,800 pupils who took part nationally. Both of these performances qualified the pupils for Round 2 of these Olympiads whilst the lower 4 and lower 5 VEX Robotics team’s recent regional and then national success qualified them for the international finals that will take place in St. Louis, Missouri, USA in April. The school’s Apply+ Programme is run by Mr Pearce. It supports pupils applying to academic courses that require admissions tests and/or interviews. STEM Oxbridge offers: Of the 10 Norwich School pupils with offers to study at Oxford and Cambridge Universities this cycle, 5 are for STEM subjects: Thomas Irvine – Medicine at the University of Cambridge Georgia Lloyd – Psychological and Behavioural Sciences at the University of Cambridge Adit Raje – Physics at the University of Oxford Freya Simmonds – Veterinary Medicine at the University of Cambridge Emile Verschoor – Natural Sciences at the University of Cambridge Other Apply+ STEM offers received so far this cycle: Thomas Cahir – Physics with Astrophysics at the University of Manchester Isaac Chan – Physics with Theoretical Physics at Imperial Arthur Dannatt – Mathematics at the University of Warwick Katerina Di Maria – Biochemistry at Imperial Thomas Hsia – Computer Science at University of Warwick Leon Liu – Physics at the University of Manchester Maya Peart – Microbiology at Imperial Adit Raje – Physics at Imperial Emile Verschoor – Physics at Imperial Halvard Yip – Data Science at the University of Warwick  Medicine and Veterinary medicine: We are delighted that all of our pupils who have applied for medicine and veterinary medicine this cycle have gained offers to study these highly competitive courses: Omar Alfiky Isio Emore India-Rose Fox Lizzie Henson
By Eleanor Lewis March 17, 2026
Lower Two enjoyed a successful two‑day residential in London.  The trip began with a train journey into the city, followed by an introduction to travelling independently on the Underground. Thirdly, then pupils then visited the London Eye, where many showed great courage in overcoming fears of heights while enjoying panoramic views and identifying key landmarks, including their hostel near St Paul’s Cathedral. Secondly, the children had a wonderful time at the Paddington Experience, where they eagerly joined Paddington in his quest to make the perfect marmalade. Working together, they helped gather ingredients, stirred the mixture with great enthusiasm, and proudly supported Paddington in creating his famous treat. Thirdly, riverboat cruise along the Thames provided further learning, offering insights into London’s architecture and the history of the Great Fire of London. The day concluded with a well‑deserved dinner at Pizza Express. On the second day, the group explored the Tower of London, observing the ravens, viewing the Crown Jewels, and learning about royal life throughout history. A picnic on the grounds offered a relaxed end to the visit. All pupils represented the school admirably and should be proud of their achievements on their first residential.
By Eleanor Lewis March 17, 2026
The Choristers visited London on Wednesday 4 March to sing Evensong with the Temple Church Choir. We left from Norwich train station at 9.30am after a quick rehearsal, and arrived in London in time for lunch at Zizzi. We were then shown around St Paul’s Cathedral and enjoyed testing out the acoustics in the Whispering Gallery. After braving the narrow spiral staircases all the way up to the Golden Gallery, we admired the spectacular views over London. At the end of the tour we had a group photo on an amazing cantilever staircase (used in the Harry Potter films as the way to the Divination classroom), and then walked to the Temple Church. Following a rehearsal with their choir, they all sang Evensong together at 6pm. The standard of singing was breathtaking, a testament to the hard work and dedication these young musicians display on a daily basis. We caught the 8pm train and arrived back in Norwich just before 10pm, tired but happy after a rewarding and fulfilling day. Pupil Highlights: “The whole day was 10/10. I especially enjoyed seeing the spiral staircase in St Paul’s used in the Harry Potter films!” “My favourite part was singing at the Temple Church with the other choir. I also liked the view from the top of St Paul’s Cathedral, even if it was very high up - I’m not great with heights!”
By Sonja Mitchell March 16, 2026
With thanks to an award from the Friends of Norwich School, the Community Knit Club has been busy knitting winter essentials.
By Eleanor Lewis March 16, 2026
Norwich School has had the honour of being the host site for the Royal Geographical Society (RGS) in the East of England since 2019. Ours is an ideal venue for their engaging public talks from renowned experts about the physical, human and environmental world around us. On 16 March 2026 we heard a terrific presentation given by Stephen Akester entitled Rethinking the future of our seas, and what you can do to help. Stephen is a veritable font of all knowledge concerning global fisheries and fish stocks. He is a highly respected expert who advises the World Bank, the UN Food and Agriculture Organisation, and national governments on fisheries policy. Through comprehensible interpretation of data and up-to-the-minute fishing vessel GPS tracking information, he gave us a compelling and intelligent assessment of world fish stocks and practices. Whilst there are clearly some areas of deep concern, unsustainable practices involving indiscriminate bottom trawling and unregulated industries in offending countries, Stephen also gave an upbeat assessment of areas where sustainable fishing has seen some dramatic recoveries in levels of nutritional, tasty fish that we can land on our dinner plates with a clear conscience. A large audience of pupils, staff, alumni, Fellows of RGS, academics and parents left the talk better informed and hugely impressed by our speaker. His professionalism, steely determination to drive best practice and genuine environmental concern was evident to all, especially when fielding a stimulating Q&A afterwards and over refreshments. Attracted by such ‘fishy’ goings-on, even Budge, the Cathedral Cat, put in a guest appearance, and sat salivating over big tuna on the screen! These RGS talks offer intellectual rigour and great entertainment for professionals/academics and the lay person alike, and are always well worth attending, whatever the topic under discussion. The next talk will be given by accomplished and award-winning wildlife cameraman and director Toby Hough, who is also a proud Old Norvicensian. His credits include work seen on Countryfile, The One Show, Springwatch and numerous BBC wildlife documentaries and travel programmes. His talk promises to be a memorable visual feast! Tickets are on sale here: RGS: Toby Hough - Lemurs to leopards: filming adventures from around the world . All are welcome. It takes place on Thursday 7 May 2026 at 19:30 in the Blake Studio.
By Eleanor Lewis March 16, 2026
On 12 March, Upper 1 embarked on a fascinating journey back in time with a visit to Castle Rising, bringing their learning about medieval castles to life. During the trip, the children discovered that Castle Rising Castle is one of the finest surviving examples of a Norman motte and bailey castle in the UK. They learned about the huge earthwork defences that were carefully constructed around the castle, along with the imposing gatehouse and towering stone walls designed to protect it from attack. The children also discovered how a wide moat once completely surrounded the castle, forming a powerful and intimidating barrier that made it extremely difficult for enemies to approach. The drawbridge and portcullis were also vital features in controlling who could enter! Upper 1 learnt about the Murder Hole, a clever defensive feature used by castle guards to drop boiling water, stones, or other objects onto attackers below. The children also explored the remains of the castle kitchen and stepped into the magnificent Great Hall, imagining the feasts, meetings, and celebrations that would once have filled the room. They listened to stories about a bedchamber believed to be one of the most haunted rooms in the UK, explored the original church built 200 years before the castle, and looked at the ruins of the bailey buildings. The trip was a wonderful opportunity for the children to consolidate their learning of life in a medieval castle.
By Eleanor Lewis March 13, 2026
Upper Sixth Physics pupils recently participated in the British Physics Olympiad hosted by the University of Oxford. The challenge involved answering a series of highly demanding abstract physics problems from beyond the scope of the A Level curriculum. Around 9000 pupils initially took part in the new Olympiad Round 0, with pupils needing to achieve above a threshold score to proceed to Round 1. Over 1800 pupils from 475 schools qualified for Round 1. The following pupils from Norwich School made it through to Round 1 and achieved these excellent results: Emile Verschoor Silver Arthur Dannatt Silver Adit Raje Top Gold Adit Raje's outstanding performance meant that he also qualified for Round 2 of the Olympiad - an exceptional achievement given that only 69 pupils out of the original 9000 made it through. He proceeded to gain a Silver Award in this event, an incredible achievement and recognition that he is one of the top young physicists in the country at problem solving.
By Eleanor Lewis March 13, 2026
On Friday 13 March, the Little Roots Allotment was delighted to welcome parents, grandparents and pupils to the open afternoon. This event gave families the opportunity to look round the evolving gardening space and experience the allotment in its new location. It was wonderful to see many families exploring the allotment and admiring the work that has been done by pupils so far. Pupils had the chance to get their hands dirty and plant their very own spring planters, which they took home— just in time to make the perfect Mother’s Day gift! Surrounded by cheerful flowers and newly emerging vegetables, the afternoon was filled with excitement, creativity, and an appreciation for the beauty of our unique school grounds.
By Sonja Mitchell March 12, 2026
The ever-popular Young Chamber participants have launched their businesses and are learning what it takes to be successful.
By Sonja Mitchell March 11, 2026
The programme helps athletes transition into senior international hockey.
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