Playing in the Leagues! - Noah Rastrick

January 22, 2025

Noah Rastrick, U6, has been playing for Ipswich for the past 3 years! To celebrate his success and love of football we asked him some questions.

How long have you been playing football?

A very long time, I can’t remember a time where I didn’t play football. I’ve always kind of been around it because my dad works in football, he used to work at Tottenham, and he now works at Norwich as the academy director, so I have been around football my whole life. I played local football all through when I was younger, and U14 was my first Ipswich game and then I got signed U15 and I have been there since then, now I’m in U18s.

So how did you originally get signed onto U15s at Ipswich?

I was playing a game through a local team and there was someone from Ipswich there and then my dad spoke to someone about it and I was given the opportunity to go and play for them, in a showcase game, and from there they offered me a formal trial. In the trial I did well and I was signed on 6 weeks afterwards.

And what is the week-by-week of that? In terms of training?

When you are still a schoolboy, so up to year 11, you are training usually 3 times a week in the evening so mine was Monday, Wednesday, Thursday and then you play a game on the Saturday. Once you get to U17, so in 6th form, a lot of the boys go full-time but my parents and I decided it was best for me to go through a hybrid program where I did my school work at the school and then try and play as much football as possible. I have been aiming for 2 days a week around my lessons and then involved in the match day around my academic studies.

What A Levels do you study?

Psychology, Business and Sports Science.

Has studying sports science helped your sporting journey?

Absolutely, there’s plenty of things you can take from the course and apply to football and the same goes the other way around. I’ll be sitting in class, and we will learn about motivation/teamwork, and I can pinpoint moments in football where that is relevant, it’s helpful to be able to link that to real life experiences.

And what’s your future educational plans?

Ideally I would love to study in America, I would really like the opportunity to get access to the elite sports that they have there and to combine that with my academics.

Are there any that you are looking into at the moment?

Not specifically, I’m keeping my options open, I have some agents that are helping me with the process which is exciting.

So how do you fit your football life into your school life? How do you balance it with your A Levels?

It can be difficult especially right now as we have just had mocks but I think I have learnt to cope with it pretty well and knowing that if I need help that the people at Ipswich are very good and as are the people at the school and they help me with balancing it. There are times as well when football can be very intense but on the whole it is manageable whilst difficult, but I have learnt a lot from it.

Great, and do you also play for the school’s 1st Team?

Yes I do.

How much of your week is taken up by football?

In those weeks where I am playing both for the school and Ipswich it is quite a large amount! Mr Cole is very good, he has a great program where we do off the pitch sessions as well, so we do Yoga, 5-a-side, it’s very good! Ipswich is also very intense. So for example, last term was Boys Football term, on Monday I would have Yoga with Mr Cole and then I’d go and do my own training in the evening. Tuesday with the school usually playing a game, Wednesday with the school, Thursday I’d be with Ipswich, Friday was a free day and Saturday I’d either be training or playing with Ipswich.

And with a lot of people in sports a strict routine and diet is something that can be quite important, is this something that you find helpful at all?

I think I have always been quite good with that, I’m very disciplined with diet and routine As I understand the importance of good behaviours and how it can benefit performance . I think That’s come from the 3 years of being at an elite club and to keep up with the other players you have to adapt.

Have you ever played much nationally with Ipswich?

Yes we have a great games program where we play other clubs around the country. During my time at Ipswich I’ve played teams like Chelsea, Tottenham, Manchester United, Arsenal. Scoring a few times against some of them!

Does this involve a lot of travel then?

Yeah we have done overnights at Fleetwood, Cardiff, Swansea, Burnley, it’s been a good summer travelling! Alongside this I have to travel to training and games whenever I go, which can be very draining and repetitive. But I believe it’s taught me the importance of discipline and made me understand how hard the world of football truly is mentally.

And this might be a bit of a difficult one but why Football? Why not hockey or rugby?

I think it’s because its more of a family thing for me, as I said earlier I have always been around it. It’s just been what I’ve done, even when I was in the Lower School I just tried to play football at every opportunity, I played rugby and hockey also but football was just what I liked to do.

What do you like about it?

Genuinely everything. Whilst, its difficult at times and very demanding and when the level increases it gets more difficult, but I’d say everything. I love being in the game, watching football, talking about football and just being around football!

What are your future hopes? What’s the dream?

At the minute the dream is to hopefully go to America to play college football, of course I would to do as well as I can over there and see where I end up with that. They seem to have quite a good system of getting players through to the Major Leagues Soccer, and if that’s an opportunity I could grasp then that would be amazing and see how far football takes me. I would love to have a playing career if possible but it’s very difficult and quite unpredictable, after that I would love to work in football, so whether that be coaching, scouting or another role I’d love to work in it.

Have you ever coached before?

I have done little bits here and there, Mr Cole has helped me with finding opportunities to coach younger years and I have also helped out with Girls Football as well. It’s good to try and explore what I would like to do.

And how, in your experience, does Girls and Boys football differ? Do you think it differs?

It’s the same game but its also different in a lot of ways as well. It is definitely a growing game and I think it is important that people get involved. It’s brilliant with what they have done here at Norwich School. Mr Cole has replicated the Boys Football program for Girls Football, so they also get the same coaching, the yoga, the 5-a-side and all of those things. They have a group of I believe 20-30 girls and I think it’s really good for girls to get involved.

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Lower 1 and Upper 1 Perform for English+

By Eleanor Lewis • June 11, 2025

In a heartwarming event that beautifully showcased the spirit of community and compassion, the children of Lower 1 and Upper 1 were invited to perform in the Hostery for a group of refugees supported by English+ - a cause proudly championed by the school. The young performers sang with poise and joy, delivering a delightful repertoire that included Summertime, My Favourite Things from The Sound of Music, The Body Song , and Wizards of the Sun from the infant musical, Wiz Wham Alakazam. Their voices filled the space with warmth and energy, captivating a supportive and engaged audience. The performance was met with enthusiastic applause and heartfelt appreciation. It was a moving experience for all involved, highlighting the power of music to bring people together across cultures and experiences. Following the musical presentation, the children of Lower 1 shared pots of herbs they had lovingly grown as part of their Outdoor Learning programme. These thoughtful gifts were received with smiles and gratitude, adding a personal and meaningful touch to the occasion. This special event not only brought joy to the guests but also offered the children a valuable opportunity to connect with others through creativity, kindness, and shared humanity. It was a truly memorable performance for the school and a wonderful moment for the charity.

A Joyous Finale: Lower 2–Upper 2 Informal Concert Brings the Year to a Brilliant Close

By Eleanor Lewis • June 5, 2025

The final notes of an unforgettable year of solo performances rang out in spectacular style last week as the Lower School's Lower 2–Upper 2 Informal Concert delighted audiences with a vibrant showcase of musical talent. From start to finish, the concert was a joyful celebration of the passion, creativity, and skill our young performers have nurtured throughout the year. The programme offered a rich variety of music, featuring everything from classical masterworks to rock anthems—each piece performed with confidence and flair. Highlights included a powerful rendition of Green Day on the drums, stirring Tchaikovsky melodies on the cello, and a cinematic performance of The Great Escape on the French horn. Meanwhile, Godzilla roared to life on the guitar, thrilling listeners with its energy and intensity. Both instrumentalists and vocalists shone, each bringing their unique voice and style to the evening. Whether it was a delicate piano solo, a heartfelt vocal performance, or a lively brass fanfare, every moment captured the enthusiasm and hard work of our performers. The audience’s joy was palpable throughout the concert. With smiles, applause, and more than a few proud tears from family and friends, the hall was filled with warmth and appreciation—a fitting atmosphere to close out a fantastic year of musical exploration and achievement. As we wrap up this season of informal concerts, we extend a heartfelt thank you to our visiting music teachers for their guidance, to the performers for their courage and commitment, and to our families for their unwavering support. The future of music in the Lower School is undoubtedly bright, and we can’t wait to hear what comes next.

Virtues Award Exhibition: A Celebration of Curiosity and Intelligence

By Eleanor Lewis • June 5, 2025

Following the redesign of our Upper 3 Service Award into the new Virtues Award( to reflect our school’s refreshed focus on core virtues) we held a vibrant exhibition at the Lower School on Thursday 5 June. The pupils embraced the opportunity with real enthusiasm. The hall was transformed into a hub of creativity and intellect, as pupils set up posters, experiments, collections of curiosities, and engaging presentations. Each class took a turn standing proudly by their exhibits, while their peers moved around the room asking questions, exploring ideas, and discovering new and fascinating facts. Topics ranged from crystal growth and atomic structure to the mechanics behind video game design and coding. Other highlights included models of WWII Anderson shelters and thought-provoking investigations into graffiti as art and social commentary. It was a fantastic afternoon filled with learning, inspiration, and the spirit of curiosity; an excellent reflection of the virtue of curiosity we continually champion.

Ellie Thwaites (U5) Competed in the Youth Nationals in Wales

May 29, 2025

Ellie Thwaites represented Norwich School in the Youth Nationals in Wales. To celebrate her success in this competition and in sailing as a whole, we asked her a few questions. How long have you been sailing? I have been sailing for my whole life, I learnt to sail in my optimist on Wroxham Broad. I sailed that for about 3 years, then I moved into the topper 4.2, and began traveling regionally and nationally to compete. I was in the 4.2 for about 3 years, then I moved into the topper 5.3 (which is a bigger rig) I sailed in this rig for 2-3 years, of which I became eastern region champion in my final year. I then moved into the ilca4 which I have only recently moved out of, I am now in the ILCA 6, I have competed in two competitions so far in the 6, one of which was the British Youth Nationals. What do you enjoy about sailing? I love how competitive it can be, and also how much freedom you have. Out on the water you have to be very self sufficient since you are out there for 4-5 hours per day. You get to connect with nature, being out in the waves, you see so many animals, like jelly fish, dolphins, seals. Do you take part in any other sports in school? I mainly take part in rowing at school, as it builds my fitness for sailing. I really enjoy it and the training really helps me improve my fitness. I love the competitive factor in rowing, and I love how you are pushing yourself to the max, I am quite a competitive person, so this drives me! How has Norwich School supported you in your sailing? All of my sailing and rowing coaches have been extremely supportive in my sailing journey. Norwich school has helped me by allowing me to leave school to go to events such as these and training, they have helped me with managing my work loads, and giving me extensions. What was preparation like for the nationals? I have been training a lot over the winter, most of my weekends are spent down to the south coast, Weymouth, for training weekends in the ILCAs. How did nationals go? Nationals went very well, I came into the event with the goal of coming in the top 8. But I was going to take it as a learning event, as I have only competed in the boat twice. The first day was very windy and big waves, these were good conditions for me, and lead to me coming off the water with some good results on day one. This consistency continued throughout the event, with mainly 4ths, 3rds, 2nds, 1sts. This meant that by the medal race I was in 2nd place. However my medal race didn’t go as I wanted it to, leading me to come 3rd overall. I was super happy with this result, I learnt lots about the boat and about the venue. All in all it was a very successful week. What are your future hopes in sailing? Eventually I want to make it to the Olympics, that is my end goal. What would you say to anyone who wants to get involved with sailing? Go try it!! You will learn so much and it is such an enjoyable sport, and life skill! Norwich sailing is so welcoming, and is for all skill levels.

“Only when it is dark enough can you see the stars” - Martin Luther King

May 29, 2025

On 29th May 2025 we were delighted to welcome back on site the Royal Geographical Society (RGS) for the next in their impressive series of lectures in the Blake Studio, their principal hub site for the eastern region. It was a particularly inspiring return. Veteran campaigner Sir Jonathon Porritt CBE was our speaker for an evening of thought-provoking, intelligent commentary on the state of our fragile planet. Jonathon is a name familiar to many, having been a powerful advocate of Friends of the Earth and the Green Party in a long career of political and ecological activism. To a large audience of RGS members, environmentalists, local politicians, pupils, parents, staff and alumni, our speaker did not pull his punches when reflecting on over 50 years of environmental campaigning. In a data-driven and passionate address he exposed what he perceived to be abject multi-generational global failures to address the desperate plight of our planet. He touched on such diverse issues as: population explosion and rainforest destruction; access to birth control and fertility; plastic pollution and economic drivers of the oil industry; climate change and the dangers of rampant capitalism. His journey took us to some cheerless places, but Jonathon reminded us that, as Dr Martin Luther King said in his final speech in 1968 before his assassination: “I know, somehow, that only when it is dark enough can you see the stars.” He concluded with positive, personal reflections garnered from years’ worth of public engagement which confirmed that people (especially young people) were desperate for change and often had broadly similar views of what they wanted to see done differently. In a stark message to global democracies, he stated that voters had the valuable privilege of holding the power to change the status quo, one that, in his opinion, needed a radical reset. Consequently, he had been buoyed by the upending of traditional party politics evidenced by the 2025 local elections. He was also at pains to point out the huge potential of green energy to be a driver for global economic growth. Jonathon was very generous with his time answering questions from a knowledgeable and engaged audience for an hour afterwards, leaving us all much to ponder on. The local RGS is now off for their summer break but has generated a compelling programme of on-site talks for the autumn. Details will be published on their website - Upcoming events - RGS - once dates are confirmed. We are extremely grateful to the dynamic James Firebrace and his RGS team for bringing to site this year an eclectic programme of lectures on varied topics such as: African species under threat from climate change; the future of rewilding; fragile coral reefs; treasured urban commons; and the sultry delights of the French Riviera ('A sunny place,' said Somerset Maugham, 'for shady people') delivered by engaging subject specialists from around the country, as well as hosting their annual pupil micro-lecture evening last autumn. Thanks also go to our loyal and supportive audiences who enjoyed being with us throughout the year.

As if by Magic! Infants Perform Enchanting Show

May 23, 2025

The children in Lower 1 and Upper 1 took to the stage at The Blake Studio to perform their rendition of the magical and enchanting musical production, Wiz Wham Alakazam to parents, grandparents and residents of The Great Hospital. In this enchanting production, the young wizards of Sun Castle faced a day like no other. One moment the sun was shining brightly over the castle, and the next it mysteriously became dimmer. The resident wizards were thrown into chaos as the Chief Wizard led the spell-casters on an adventure to bring back the light. With plenty of magic spells, and just a sprinkle of disorder, the story unfolded with excitement, charm, and laughter. From the very first scene, the children lit up the stage with confident line delivery and infectious enthusiasm. Each child played their part, whether it was casting spells, performing gymnastic and dance routines, or helping find the important but oldest Spell Book. The Ice Creatures made a dramatic entrance – eerie and impressive – with expressive performances that added just the right touch of tension. Musical numbers such as "Teamwork", "Ice Creatures", and the "Wizards of the Sun" showcased the children’s growing talent in both singing and acting. All the songs were performed with energy, clarity, and joy. The production was a celebration of creativity and teamwork, with every young performer contributing to the magic. Wiz Wham Alakazam was a joyful, spellbinding success — packed with music, movement, mystery and the unforgettable charm of Sun Castle’s youngest stars. Mrs Barclay commented "The children have worked so hard to learn their lines and songs and I am very proud of their performances. It has been a delight working with this group of passionate and talented children."

Children's Yoga Community Service Tells the Tale of 'Superworm'

By Eleanor Lewis • May 23, 2025

This year's Children's Yoga Community Service group had great fun creating a yoga class for nursery and reception-aged children based on Julia Donaldson's book 'Superworm'. L6 pupils Uliana Bielova, Thomas Chester and Lizzie Taylor were later joined by Chloe Holmes and visited White House Farm Primary School, Magdalen Gates Primary School, our own Lower School reception class as well as four Once Upon a Time nurseries. They were greeted with lots of enthusiasm from the children and teachers/carers alike. The yoga lessons were fun, interactive and had everyone smiling! The pupils themselves learned a variety of skills from lesson planning and working with children to public speaking and how to do yoga! They worked well as a team and got a lot out of the experience, as Lizzie Taylor explains: '‘I absolutely loved teaching kids yoga! Children are like natural bursts of serotonin, I always came back to school feeling happy.’

National Sporting Success

By Eleanor Lewis • May 23, 2025

Congratulations to Lower Sixth pupils Nicholas and Kwame on their outstanding international sporting achievements this term, proudly representing Great Britain and England in Rowing and Rugby respectively. Nicholas has enjoyed a remarkable year, consistently delivering impressive performances at various GB U19 Rowing Trials. At the Spring Trial Regatta in April, he secured an excellent second place in the Pairs event, earning selection for the GB U19 Rowing Team. Competing at the Munich International Regatta, Nicholas helped the team win silver in the coxless four and double gold in the eight, triumphing over strong international competition. He will now progress to Crew Formation in July, where final selections will be made for the U19 World and European Championships. Kwame, a key member of the Boys’ 1st XV since Upper Fifth, was invited to the England U17 training camp held at Hartpury earlier this term. In a match against a university side, he made a strong impression by scoring in a victory for the national team. Kwame also continues to play a vital role in the Leicester Tigers U18 Academy side. We are incredibly proud of both Nicholas and Kwame for these exceptional accomplishments and look forward to following their continued success in the year ahead.

Noel Vine Presents 'Nacht Musik' with Norfolk Chamber Orchestra

By Eleanor Lewis • May 22, 2025

We heard on the grapeVINE (!) that our own Head of Music for the Lower School, Mr Vine, is starting his very own chamber orchestra, so we caught up with him to find out more... How did the idea of a Norfolk Chamber Orchestra come about? For me, the perfect ensemble is a small group creating Chamber music. I love its intimacy, feel, vibe and with the right musicians you can ignite something truly special. I decided a couple of years ago that Suffolk needed a really cool string ensemble, so I set up Suffolk Chamber Orchestra and we have just given our debut concert in Aldeburgh at the Jubilee Hall, where once the great Benjamin Britten stood and performed. And I thought, why just have one orchestra! So, I also created the Norfolk Chamber Orchestra. Both groups are string ensembles, and both feature incredible local players (some ex-London professionals who now live here and some outstanding local musicians that I've taken 4 years to find) How long have you been playing music/singing? What is your musical history? My musical background started at the age of 4, I asked for a violin and that has stayed with me for my whole life. I have been very fortunate to have been able to play with every major orchestra in London and across the UK including Royal Philharmonic Orchestra, London Philharmonic, City of London Sinfonia, Royal Liverpool Philharmonic, Sinfonia of London, BBC National Orchestra of Wales to name but a few. I then got into recording and session work and have worked, toured and recorded with a lot of high-profile artists such as Madonna, Oasis, Paul Weller, David Gray, Kylie, Jamiroquai, Brand New Heavies, Take That, Robbie Williams and more. I've also enjoyed working closely with underground artists such as Pressure Drop, Fabio and Grooverider, Tipper and Goldie. What kind of music does the orchestra perform? Is there any way we can listen to it? At the moment the Norfolk Chamber Orchestra is just getting started and our debut concert will be on the 21st June at the Octagon Chapel in Norwich which is a really beautiful venue. Part of our plan is to champion beautiful Norfolk venues, and this is a great one to start with. It will a concert inspired by the coming of night called 'Nachtmusik' and will feature music by Mozart, Borodin, Dvorak and a UK Premiere by Eric Whitacre of 'Sleep' arranged for String ensemble. The concert will start at 7pm and will be for 1 hour and under 12's get in free! The link for tickets is here > Norfolk Chamber Orchestra - Norwich Octagon NACHT MUSIK at Octagon Chapel event tickets from TicketSource How often do you rehearse? How does this work with your work schedule at the school? Because of how brilliant the players are, we will rehearse on the day of the concert, unless we're doing something very contemporary or new. I am the leader and director which means I have to know everything that everyone is playing as there is no conductor - another great thing about having a chamber orchestra! Everyone is together, it's a collaborative feeling. A lot of our concerts will be at weekends, so it balances nicely with my work schedule at Norwich School. Who do you think has been your greatest musical influence? Why? I feel very lucky to have met some incredible musicians throughout my life. It's not necessarily the ones who are the best musically, but I love the ones who have the best stories! I spent some time with Roger Daltry and Pete Townshend from The Who and also Robert Plant and Jimmy Page from Led Zepplin. In terms in inspiring figures, they are up there - and you can imagine the stories! Also remember having a very long night with Tom and Ed ( Chemical Brothers ) at the Cobden Club in London. They wanted to talk about the intricacies of Baroque music and Bach's influence on everything! I then went back to their studio, and they played me the demo of Galvanise! Crazy!

Elementary, My Dear Reader! – A Sherlock Holmes Mystery at the Library

By Eleanor Lewis • May 22, 2025

The school library was transformed into a thrilling scene of mystery and intrigue as pupils took on the roles of budding detectives in an exciting Sherlock Holmes event. From the moment they stepped through the door of 221B Baker Street, pupils were immersed in the world of Sir Arthur Conan Doyle’s legendary sleuth. To begin their investigation, each pupil had to “sign in” using their fingerprint—setting the tone for an authentic detective experience. Their first challenge was to decipher a secret message using the Caesar cipher, a classic cryptographic technique, to unlock the details of their mission. The case? A precious book had gone missing from the library shelves— De Occulta Bibliotheca —and it was up to the young Holmesians to crack the case. Armed with a list of suspects and a map of the Lower School, pupils set off on a clue-hunting adventure that took them through hidden corners and puzzling trails. Along the way, they decoded encrypted messages, revealed hidden notes using heat to expose invisible ink, and followed a trail of mysterious footprints. Each clue brought them closer to identifying the culprit behind the literary theft. After collecting all the evidence, pupils returned to the library where, in their investigative groups, they reviewed the facts and collaborated to make their final accusation. Suspense hung in the air as the mystery was dramatically revealed—culminating in a final search that led them straight to the long-lost book. It was an event full of curiosity, critical thinking, and imaginative fun. Our young detectives not only honed their problem-solving skills but also enjoyed diving into the world of one of literature’s most iconic characters.