Playing in the Leagues! - Noah Rastrick

January 22, 2025

Noah Rastrick, U6, has been playing for Ipswich for the past 3 years! To celebrate his success and love of football we asked him some questions.


How long have you been playing football? 


A very long time, I can’t remember a time where I didn’t play football. I’ve always kind of been around it because my dad works in football, he used to work at Tottenham, and he now works at Norwich as the academy director, so I have been around football my whole life. I played local football all through when I was younger, and U14 was my first Ipswich game and then I got signed U15 and I have been there since then, now I’m in U18s. 


So how did you originally get signed onto U15s at Ipswich? 


I was playing a game through a local team and there was someone from Ipswich there and then my dad spoke to someone about it and I was given the opportunity to go and play for them, in a showcase game, and from there they offered me a formal trial. In the trial I did well and I was signed on 6 weeks afterwards. 


And what is the week-by-week of that? In terms of training? 


When you are still a schoolboy, so up to year 11, you are training usually 3 times a week in the evening so mine was Monday, Wednesday, Thursday and then you play a game on the Saturday. Once you get to U17, so in 6th form, a lot of the boys go full-time but my parents and I decided it was best for me to go through a hybrid program where I did my school work at the school and then try and play as much football as possible. I have been aiming for 2 days a week around my lessons and then involved in the match day around my academic studies. 


What A Levels do you study? 


Psychology, Business and Sports Science. 


Has studying sports science helped your sporting journey? 


Absolutely, there’s plenty of things you can take from the course and apply to football and the same goes the other way around. I’ll be sitting in class, and we will learn about motivation/teamwork, and I can pinpoint moments in football where that is relevant, it’s helpful to be able to link that to real life experiences. 


And what’s your future educational plans? 


Ideally I would love to study in America, I would really like the opportunity to get access to the elite sports that they have there and to combine that with my academics. 


Are there any that you are looking into at the moment? 


Not specifically, I’m keeping my options open, I have some agents that are helping me with the process which is exciting. 


So how do you fit your football life into your school life? How do you balance it with your A Levels? 


It can be difficult especially right now as we have just had mocks but I think I have learnt to cope with it pretty well and knowing that if I need help that the people at Ipswich are very good and as are the people at the school and they help me with balancing it. There are times as well when football can be very intense but on the whole it is manageable whilst difficult, but I have learnt a lot from it. 


Great, and do you also play for the school’s 1st Team? 


Yes I do. 



How much of your week is taken up by football? 


In those weeks where I am playing both for the school and Ipswich it is quite a large amount! Mr Cole is very good, he has a great program where we do off the pitch sessions as well, so we do Yoga, 5-a-side, it’s very good! Ipswich is also very intense. So for example, last term was Boys Football term, on Monday I would have Yoga with Mr Cole and then I’d go and do my own training in the evening. Tuesday with the school usually playing a game, Wednesday with the school, Thursday I’d be with Ipswich, Friday was a free day and Saturday I’d either be training or playing with Ipswich. 


And with a lot of people in sports a strict routine and diet is something that can be quite important, is this something that you find helpful at all? 


I think I have always been quite good with that, I’m very disciplined with diet and routine As I understand the importance of good behaviours and how it can benefit performance . I think That’s come from the 3 years of being at an elite club and to keep up with the other players you have to adapt. 


Have you ever played much nationally with Ipswich? 


Yes we have a great games program where we play other clubs around the country. During my time at Ipswich I’ve played teams like Chelsea, Tottenham, Manchester United, Arsenal. Scoring a few times against some of them! 


Does this involve a lot of travel then? 


Yeah we have done overnights at Fleetwood, Cardiff, Swansea, Burnley, it’s been a good summer travelling! Alongside this I have to travel to training and games whenever I go, which can be very draining and repetitive. But I believe it’s taught me the importance of discipline and made me understand how hard the world of football truly is mentally. 


And this might be a bit of a difficult one but why Football? Why not hockey or rugby? 


I think it’s because its more of a family thing for me, as I said earlier I have always been around it. It’s just been what I’ve done, even when I was in the Lower School I just tried to play football at every opportunity, I played rugby and hockey also but football was just what I liked to do. 


What do you like about it? 


Genuinely everything. Whilst, its difficult at times and very demanding and when the level increases it gets more difficult, but I’d say everything. I love being in the game, watching football, talking about football and just being around football! 


What are your future hopes? What’s the dream? 


At the minute the dream is to hopefully go to America to play college football, of course I would to do as well as I can over there and see where I end up with that. They seem to have quite a good system of getting players through to the Major Leagues Soccer, and if that’s an opportunity I could grasp then that would be amazing and see how far football takes me. I would love to have a playing career if possible but it’s very difficult and quite unpredictable, after that I would love to work in football, so whether that be coaching, scouting or another role I’d love to work in it. 


Have you ever coached before? 


I have done little bits here and there, Mr Cole has helped me with finding opportunities to coach younger years and I have also helped out with Girls Football as well. It’s good to try and explore what I would like to do. 


And how, in your experience, does Girls and Boys football differ? Do you think it differs? 


It’s the same game but its also different in a lot of ways as well. It is definitely a growing game and I think it is important that people get involved. It’s brilliant with what they have done here at Norwich School. Mr Cole has replicated the Boys Football program for Girls Football, so they also get the same coaching, the yoga, the 5-a-side and all of those things. They have a group of I believe 20-30 girls and I think it’s really good for girls to get involved. 


May 23, 2025
The children in Lower 1 and Upper 1 took to the stage at The Blake Studio to perform their rendition of the magical and enchanting musical production, Wiz Wham Alakazam to parents, grandparents and residents of The Great Hospital. In this enchanting production, the young wizards of Sun Castle faced a day like no other. One moment the sun was shining brightly over the castle, and the next it mysteriously became dimmer. The resident wizards were thrown into chaos as the Chief Wizard led the spell-casters on an adventure to bring back the light. With plenty of magic spells, and just a sprinkle of disorder, the story unfolded with excitement, charm, and laughter. From the very first scene, the children lit up the stage with confident line delivery and infectious enthusiasm. Each child played their part, whether it was casting spells, performing gymnastic and dance routines, or helping find the important but oldest Spell Book. The Ice Creatures made a dramatic entrance – eerie and impressive – with expressive performances that added just the right touch of tension. Musical numbers such as "Teamwork", "Ice Creatures", and the "Wizards of the Sun" showcased the children’s growing talent in both singing and acting. All the songs were performed with energy, clarity, and joy. The production was a celebration of creativity and teamwork, with every young performer contributing to the magic. Wiz Wham Alakazam was a joyful, spellbinding success — packed with music, movement, mystery and the unforgettable charm of Sun Castle’s youngest stars. Mrs Barclay commented "The children have worked so hard to learn their lines and songs and I am very proud of their performances. It has been a delight working with this group of passionate and talented children." 
By Eleanor Lewis May 23, 2025
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By Eleanor Lewis May 23, 2025
Congratulations to Lower Sixth pupils Nicholas and Kwame on their outstanding international sporting achievements this term, proudly representing Great Britain and England in Rowing and Rugby respectively. Nicholas has enjoyed a remarkable year, consistently delivering impressive performances at various GB U19 Rowing Trials. At the Spring Trial Regatta in April, he secured an excellent second place in the Pairs event, earning selection for the GB U19 Rowing Team. Competing at the Munich International Regatta, Nicholas helped the team win silver in the coxless four and double gold in the eight, triumphing over strong international competition. He will now progress to Crew Formation in July, where final selections will be made for the U19 World and European Championships. Kwame, a key member of the Boys’ 1st XV since Upper Fifth, was invited to the England U17 training camp held at Hartpury earlier this term. In a match against a university side, he made a strong impression by scoring in a victory for the national team. Kwame also continues to play a vital role in the Leicester Tigers U18 Academy side.  We are incredibly proud of both Nicholas and Kwame for these exceptional accomplishments and look forward to following their continued success in the year ahead.
By Eleanor Lewis May 22, 2025
We heard on the grapeVINE (!) that our own Head of Music for the Lower School, Mr Vine, is starting his very own chamber orchestra, so we caught up with him to find out more... How did the idea of a Norfolk Chamber Orchestra come about? For me, the perfect ensemble is a small group creating Chamber music. I love its intimacy, feel, vibe and with the right musicians you can ignite something truly special. I decided a couple of years ago that Suffolk needed a really cool string ensemble, so I set up Suffolk Chamber Orchestra and we have just given our debut concert in Aldeburgh at the Jubilee Hall, where once the great Benjamin Britten stood and performed. And I thought, why just have one orchestra! So, I also created the Norfolk Chamber Orchestra. Both groups are string ensembles, and both feature incredible local players (some ex-London professionals who now live here and some outstanding local musicians that I've taken 4 years to find) How long have you been playing music/singing? What is your musical history? My musical background started at the age of 4, I asked for a violin and that has stayed with me for my whole life. I have been very fortunate to have been able to play with every major orchestra in London and across the UK including Royal Philharmonic Orchestra, London Philharmonic, City of London Sinfonia, Royal Liverpool Philharmonic, Sinfonia of London, BBC National Orchestra of Wales to name but a few. I then got into recording and session work and have worked, toured and recorded with a lot of high-profile artists such as Madonna, Oasis, Paul Weller, David Gray, Kylie, Jamiroquai, Brand New Heavies, Take That, Robbie Williams and more. I've also enjoyed working closely with underground artists such as Pressure Drop, Fabio and Grooverider, Tipper and Goldie. What kind of music does the orchestra perform? Is there any way we can listen to it? At the moment the Norfolk Chamber Orchestra is just getting started and our debut concert will be on the 21st June at the Octagon Chapel in Norwich which is a really beautiful venue. Part of our plan is to champion beautiful Norfolk venues, and this is a great one to start with. It will a concert inspired by the coming of night called 'Nachtmusik' and will feature music by Mozart, Borodin, Dvorak and a UK Premiere by Eric Whitacre of 'Sleep' arranged for String ensemble. The concert will start at 7pm and will be for 1 hour and under 12's get in free! The link for tickets is here > Norfolk Chamber Orchestra - Norwich Octagon NACHT MUSIK at Octagon Chapel event tickets from TicketSource How often do you rehearse? How does this work with your work schedule at the school? Because of how brilliant the players are, we will rehearse on the day of the concert, unless we're doing something very contemporary or new. I am the leader and director which means I have to know everything that everyone is playing as there is no conductor - another great thing about having a chamber orchestra! Everyone is together, it's a collaborative feeling. A lot of our concerts will be at weekends, so it balances nicely with my work schedule at Norwich School. Who do you think has been your greatest musical influence? Why? I feel very lucky to have met some incredible musicians throughout my life. It's not necessarily the ones who are the best musically, but I love the ones who have the best stories! I spent some time with Roger Daltry and Pete Townshend from The Who and also Robert Plant and Jimmy Page from Led Zepplin. In terms in inspiring figures, they are up there - and you can imagine the stories! Also remember having a very long night with Tom and Ed ( Chemical Brothers ) at the Cobden Club in London. They wanted to talk about the intricacies of Baroque music and Bach's influence on everything! I then went back to their studio, and they played me the demo of Galvanise! Crazy!
By Eleanor Lewis May 22, 2025
The U13 and U15 Boys tennis teams began their seasons with a fixture against Hethersett Academy at the Lower Close on Thursday 22 May. The U15s got the proceedings started with their singles matches and there were notable wins for Rufus Snelling at 1 against an opponent he had never beaten and Himash Amarawickrama at 4. Raffy Pantazis and Lucas Berney were just edged out in their singles matches so the game was in the balance going into the doubles. Things looked a little ominous as Rufus and Raffy were easily beaten but thankfully Lucas and his partner, Milo Delahunty levelled up the match with a convincing 6-2 win in their doubles match. So it came down to a shoot out tiebreak as it has against these opponents for the last two years! Lucas partnered Rufus and it was nip and tuck the whole way with some great doubles being played by both sides but at 8 all Hethersett just showed a little more composure and won the next two points and with it the match by 4 matches to 3. The U13s game was a little more straightforward with wins in the singles for Josh Bond, Will Jenkins and Sam King. Josh also won his doubles with his partner Arthur Lamb but it was left to the final pairing of Will and Aarush Arkala to secure the match with a dramatic comeback in their doubles. After trailing 2-5 they then won 4 games on the run to secure a thrilling victory. Final score a 5-1 win for Norwich School.
By Eleanor Lewis May 21, 2025
Wednesday 21 May quite literally began with a bang! Upper 2 took part in the eagerly awaited Catapult Day, a hands-on exploration that linked directly to the engineering and design elements of our curriculum—with plenty of opportunities to apply mathematical skills along the way. The day began with students measuring the size and mass of a variety of projectiles—from the humble golf ball to the impressively weighty shot put—developing their understanding of data collection, force, and motion. Then came the real excitement: launching those projectiles! Starting by hand, pupils then progressed to an impressive arsenal of historical siege machines, including the Mangonel, Perrier, and Trebuchet. They also had the chance to try their hand at a composite bow and a crossbow, adding a dash of medieval flair to their practical investigations. The day concluded with a suitably dramatic finale, as the younger pupils joined just in time to watch Jacob ignite the cannon—because, let’s face it, nothing quite wraps up a school day like a controlled explosion and the smell of gunpowder in the air! Ali: 'Very fun and I learnt a lot. My highlight was when me and my team pulled the rope down on the perrier to launch the tennis ball!' Tallulah, Darcy, Olivia: 'It was very exciting because we learnt stuff we had never learnt before and we got to try things we've never experienced before! Just don't ask Mr Love about breaking the perrier...!' Oscar: ‘It was very fun and you got to have a go on cross bows, and a bow and arrow.’ Lucas: ‘It was really fun, we got into groups and fired catapults’ Muhammad Ameen: ‘I really liked the canon because when your put fire in it, it went boom.’
By Eleanor Lewis May 21, 2025
The Trinity term began with 10 J15 and J16 rowers representing the Eastern region at the Junior Inter Regional Regatta. All crews reached the A Finals, with J. Howard and J. Hawkes winning a Silver medal in the J16 Pairs. Sunday 4 May saw the Senior Boys and Girls crews raced at Wallingford Regatta in some tricky cross winds. One of the Girls Coxed Fours was less than 1 second off a place in the Repechage. A valuable day of racing to the start of the Regatta season. The following weekend the Senior Boys and J15 Boys and Girls crews raced at Nottingham City. The four Senior boys that had raced a Quad the previous weekend, switched to a Coxed Four and had a great race against Emmanuel College, leading until the last 250m. The J15 crews were all racing as Development Crews (open to all ages), but again had some good racing beating from Club and Cambridge College crews. The First Eight put a tough morning race behind them to win the Open Eights event in the afternoon.  Daniel White and Nicholas Conway attended the GB U19 Spring Trial Regatta at the start of term. A 17th place was achieved by Daniel and a phenomonal 2nd place for Nicholas. This result gained Nicholas selection to race for GB U19 at Munich International Regatta. Some exciting racing saw Nicholas win Silver in the Coxlesss Four and Gold in the Eights. This week sees all year groups racing at the National Schools Regatta in Nottingham. The J14s Boys and Girls and J15 Boys race on Friday and the Seniors and J15 Girls race on Saturday, with the Boys 1st Eight racing again on Sunday. We wish them all a successful regatta.
By Eleanor Lewis May 21, 2025
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By Eleanor Lewis May 21, 2025
The Cricket program has enjoyed an outstanding start to the term, with the fine weather and sunshine providing the perfect backdrop for a series of impressive individual and team performances. Both our U13 and U15 girls’ teams qualified for the Indoor Regional Finals after strong victories in the County rounds, and their hard work during the Winter was rewarded. Our 1st XI girls have begun their season in remarkable fashion, progressing to the third round of the School Magazine Cup. A standout highlight came in their win over Oakham, where India Fox and Alice Brand shared a phenomenal 215-run opening partnership. We also celebrated a historic milestone as Bella Borges became the first girl to score a century for the school. On the boys’ side, the 1st XI remain unbeaten this term and have advanced to the third round of the National Cup, where they will face Oundle. The U15A boys are now County Cup champions, having already recorded impressive victories against Warwick School and Stamford in the National Cup. Across all teams, we’ve seen several hat-tricks and other exceptional individual displays that reflect the depth of talent developing across the program.  We look forward to building on this early momentum as the term progresses.
By Eleanor Lewis May 20, 2025
Our talented drama club pupils recently took the stage to perform a creative adaptation of Grimm’s Fairy Tales, captivating the audience with their storytelling skills and dramatic flair. The performance featured a mix of well-known and lesser-known tales, brought to life with imaginative costumes, expressive acting, and a touch of humour. From the dark twists of classic stories to unexpected surprises, pupils kept everyone engaged from start to finish. It was a fantastic showcase of teamwork, talent, and theatrical magic — a performance to be proud of!
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