The Football 1 st XI has taken a significant rebuild this term after a large proportion of the previous two 1 st XI squads have now finished upper sixth. The newly assembled team have at times played some excellent football against challenging opposition and just need to add more consistency to their play and capitalise on the momentum they create in the remaining matches of the season. A particular highlight was back to back away fixtures against Wymondham College and Gresham's with outstanding team performances enabling us to claim two fantastic victories. Another highlight has been the re-introduction of the 2 nd XI who have enjoyed a mixed set of results so far but have benefited greatly from regular training and fixtures.

On Friday 10 October, Pastoral Prefects gave an assembly on the importance of looking after your mental health. World Mental Health Day takes place every year on 10 October. It is a day to remind us of the importance of good mental health and the need to prioritise and invest in everyone's mental health both as individuals and as a community. Poor mental health is not inevitable, and World Mental Health Day is an opportunity for us all to consider how, together, we can help everyone have better mental health. This year we're focusing on the mental health impact of repeated exposure to news coverage of crises and conflicts. The theme is: Overwhelm: when global events and relentless bad news become too much. Constantly hearing about negative news from around the world can feel like a lot to take in – and that’s because it is. Feeling overwhelmed by current events, no matter how big or small, can take a toll on our mental health. In the digital age, managing how much information we take on board might feel impossible. But you can take control and limit the impact of global overwhelm on your well-being. Keeping up with the latest news is simpler than ever thanks to smartphones and social media. However, it’s easy to end up doomscrolling – constantly scrolling through negative news for long periods of time. Doomscrolling is a natural and human response to a world that can feel unstable. However, it can also affect our mental and physical health. While online content can help us feel more informed, reassured and in control, doomscrolling can cause us to become more anxious, sad, or overwhelmed. Doomscrolling can also result in physical issues such as headaches, nausea, neck and shoulder pain or even difficulty sleeping. As pastoral prefects, we are keen to promote good mental health within our school community and we have found some top tips to help you cope with global news overwhelm, refrain from doomscrolling and find a way to balance things to improve the way we feel.

"Back to where it all began" was the comment from our guests Ava Gulliver-Jary and Maddy Greenly as they returned to Norwich School to deliver a session on their apprenticeship pathways. Our U6 pupils were treated to an informative and fascinating presentation as part of our weekly FUTURES programme. Ava and Maddy were both sure that university was not the right track for them after A levels. Whilst still at school, they were proactive in seeking options locally, but which offered in-depth training, consistent mentoring, diverse work options and a positive career trajectory. Both were successful in their search for their perfect route: Ava with Smash Marketing and Maddy with AVIVA. Ava's work focus at SMASH Marketing is on client management, social media and marketing, with one day a week spent studying for her foundation degree. Maddy's work/study timetable is similar, but she is part of AVIVA's Global, Corporate & Speciality team, and tasks so far have included insuring arena tours and footballers' limbs! Both were effusive about the benefits of an apprenticeship: learning and on-the-job training, earning a good salary, no student debt, and massive employability credits as they are already in the workplace, doing important work. All work and no play makes Jill a dull girl, but Ava and Maddy were enjoying the social life afforded to them via work and salary, visiting friends at uni at weekends and taking numerous foreign holidays! It was wonderful to welcome Ava and Maddy back to school, looking so well and clearly enjoying and thriving on their apprenticeship programmes. We look forward to watching their career paths develop.